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Healthy Smoothies & Overnight Oats

Start your morning right with this quick and nourishing duo! Whether you’re craving a creamy berry-spinach smoothie packed with antioxidants or cozy overnight oats layered with fresh fruit and crunch, these make-ahead breakfasts are simple, satisfying, and full of flavor. Perfect for busy mornings, post-workout fuel, or a healthy on-the-go option — because feeling good should taste this good.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2
Calories: 310
Ingredients Method

Ingredients
  

  • Overnight Oats
  • 1 cup rolled oats
  • 1 cup milk or plant-based milk
  • ¼ cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp honey or maple syrup
  • ½ tsp vanilla extract
  • Fresh berries nuts or sliced banana for topping
  • Smoothie:
  • 1 cup frozen mixed berries
  • 1 handful fresh spinach
  • 1 banana
  • 1 cup almond milk or milk of choice
  • 1 tbsp peanut butter optional
  • ½ tsp honey

Method
 

  1. In a jar or bowl combine oats, milk, yogurt, chia seeds, honey, vanilla. Stir well.
  2. Cover and refrigerate overnight (or at least 4 hours).
  3. Top with fresh berries or sliced banana and nuts before serving.
  4. Directions (Smoothie):
  5. Add frozen berries, spinach, banana, almond milk, peanut butter, honey to blender.
  6. Blend on high for 45–60 seconds until smooth and creamy.
  7. Add a splash of milk if too thick. Pour and enjoy fresh.