Healthy Smoothies & Overnight Oats

Two quick and healthy breakfast ideas — creamy overnight oats and refreshing fruit smoothies packed with protein, fiber and flavor.

Healthy Smoothies & Overnight Oats

Start your morning right with this quick and nourishing duo! Whether you’re craving a creamy berry-spinach smoothie packed with antioxidants or cozy overnight oats layered with fresh fruit and crunch, these make-ahead breakfasts are simple, satisfying, and full of flavor. Perfect for busy mornings, post-workout fuel, or a healthy on-the-go option — because feeling good should taste this good.

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Prep Time 5 minutes mins

Cook Time 4 hours hrs

Total Time 4 hours hrs 5 minutes mins

Servings: 2

Calories: 310

Ingredients Method

Ingredients

  

• Overnight Oats
• 1 cup rolled oats
• 1 cup milk or plant-based milk
• ¼ cup Greek yogurt
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup
• ½ tsp vanilla extract
• Fresh berries nuts or sliced banana for topping
• Smoothie:
• 1 cup frozen mixed berries
• 1 handful fresh spinach
• 1 banana
• 1 cup almond milk or milk of choice
• 1 tbsp peanut butter optional
• ½ tsp honey

Method

 

1. In a jar or bowl combine oats, milk, yogurt, chia seeds, honey, vanilla. Stir well.
2. Cover and refrigerate overnight (or at least 4 hours).
3. Top with fresh berries or sliced banana and nuts before serving.
4. Directions (Smoothie):
5. Add frozen berries, spinach, banana, almond milk, peanut butter, honey to blender.
6. Blend on high for 45–60 seconds until smooth and creamy.
7. Add a splash of milk if too thick. Pour and enjoy fresh.

Nutrition (per serving) Calories 310 | Protein 12g | Carbs 48g | |Fat 8g

Servings: 1 smoothie + 1 overnight oats jar (individual portions)